weekly fitness update #1

weekly fitness update

building foundaitonal habits with AM workouts and PM mobility and biomechanics trainng

monday wednesday friday workouts are speed training

tuesday thursday saturday are vertical jump training

every day achilles tendonitis work

conditoning monday wednesday friday in the afternoon

GOATA biomechanics tuesday thursday saturday in the evening

have to keep working and takign on load while there are no practices so that there will bo no drop off in trainng when practices start back up